Arugula contains beta carotene, lutein and zeaxanthin, all of which are being studied for their role as antioxidants or in the prevention of diseases like cancer and macular degeneration. Eating leafy greens like arugula, spinach, beet greens, Swiss chard and kale is a great way to make sure you get a healthy range of carotenoids. (Health Benefits). Wasn going to sue, but they just did too much damage to me, said Oakley, who filed the suit last month. Just handicapped…