Overview: An ab mat is a simple way to increase the effectiveness of your old fashioned sit ups by about 100%. This requires more effort to do, making it a more effective workout. Dimensions: 2 sizes to choose from according to your needs. For decades, Romania’s communist dictator Nicolae Ceausescu had banned birth control and abortions, and imposed a “celibacy tax” on families with fewer than five children. Ceausescu believed that ratcheting up the country’s birthrate would boost Romania’s economy. Instead, the government ended up opening massive state run orphanages to deal with more than 100,000 children whose parents couldn’t afford to raise them..

Quins were smart and streetwise in the dark arts but it’s one we’ll learn from.”Harlequins director of rugby Conor O’Shea:”We’re up to seventh but Heineken Cup qualification is a big ask Saracens away, Leicester away and Sale at home.”Last week we created a lot of try scoring opportunities but didn’t take them.”This week we were on the wrong end of a 17 11 penalty count which for a team that was dominant is pretty surprising to say the least but we can only control what we have ourselves.”Harlequins: Brown; Strettle, Lowe, Turner Hall, Williams; N Evans, Care; Jones, Fuga, Andress, Percival, Robson, Guest, Skinner, Easter.Replacements: Mordt for Turner Hall (69), Clegg for N Evans (69), Dickson for Care (69), Croall for Jones (64), Brooker for Fuga (41), Johnston for Andress (53), Stevenson for Robson (58), York for Guest (49).Leeds Carnegie: Hinton; Fa’afili, Rabeni, Barrow, Blackett; Thomas, Mathie; Nilsen, Gomez, Lund, Wentzel, Clark, Fourie, To’oala, MacDonald.Replacements: Welding for Barrow (60), Gomarsall for Mathie (68), Titterrell for Nilsen (58), Swainston for Gomez (58), Ford for Wentzel (73), Oakley for Clark (77), Myall for Fourie (73), Hardy for MacDonald (64).Sin Bin: Clark (62).Att: 10,237Ref: D Richards (RFU). The BBC is not responsible for the content of external sites. Read more.This page is best viewed in an up to date web browser with style sheets (CSS) enabled.

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