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“The meal choices are limited, so there’s a risk many people will get bored quickly and drop out or take a “pick and mix” approach.”Paleo diet What is it? The diet consists of foods that can be hunted and fished such as meat and seafood and foods that can be gathered such as eggs, nuts, seeds, fruits, vegetables, herbs and spices.How does it work? It’s a regime based on the supposed eating habits of our hunter gatherer ancestors during the paleolithic era, before the development of agriculture around 10,000 years ago.That means cereal grains including wheat, dairy, refined sugar, potatoes and salt as well as anything processed are strictly off the menu.There is no official “paleo diet” but it is generally seen as a low carb, high protein diet, with some variations on carbohydrate and meat intake.Pros and cons of the Paleo dietWhat the verdict? “Most versions of the paleo diet exclude key food groups, raising the potential for nutritional deficiencies unless careful substitutions are made, and dietary supplements may be necessary.”The diet has some positive aspects, so an adapted version that doesn ban any food groups such as wholegrains, dairy and legumes would be a better choice.”The diet lacks variety, so there’s a risk you’ll get bored quickly and give up. If you want to copy your paleolithic ancestors, you’re better off mimicking their activity levels, rather than their alleged diet.”5:2 diet What is it? The 5:2 diet is based on a principle known as intermittent fasting (IF) where you eat normally for five days a week and fast on the other two daysWhat does the BDA think? “This is a simple way to reduce calorie intake. There are lots of versions of this diet, with some less safe than others.